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At 0900 on Saturday 22 May 2021 (yesterday), 172 participants embarked on a 100-kilometre (62-mile) cross-country ultra-marathon race in Yellow River stone forest, known as the Huanghe Shilin Mountain Marathon, in Gangsu province (China). The route was to take participants
How To Perform CPR The International Liaison Committee on Resuscitation is an international organisation that periodically publishes resuscitation guidelines based on good scientific evidence. There are various regional bodies such as the American Heart Association, the European Resuscitation Council and
The Importance of Bystander CPR The human body is a truly amazing thing, but behind all of its complexity, there are three core processes that are responsible for keeping us alive from one moment to the next: respiratory drive, oxygenation
Hear what people have to say about X3SI
Getting certified in Wilderness First Aid offered me a very complete learning experience. The instructor, Damien Santer was professional, showed his expertise in the subject matter and offered a class that was catered to easy learning. I found the entire experience to be very educational and practical and believe that everyone should get certified in Wilderness First Aid if they love the outdoors and want to explore the outdoors fully equipped with the right First Aid knowledge.
Damien O.
WFA, Kuala Lumpur
As someone who likes the outdoors and occasionally organizes group trips for a group of scouts, I found the knowledge gained from the WFA course really helped boost my confidence in handling minor emergency situations in the wild, and what needs to be done should a major incident happens (pray they don’t happen!!) Damien is a wealth of knowledge, there is no incident too small to be treated as emergency! Thank you for the 2 days full on wilderness first aid session!
Alex C.
WFA, Kuala Lumpur
I learned so much in my WFR training. I was really excited to get medical training for a wilderness context and with all the hands on learning I feel more confident going into a wilderness environment, tackling an emergency or dealing with day to day minor issues.
It was also really cool to learn to lead a group in a tense situation.
Ben S.
WFR, Kuala Lumpur
I had an amazing time learning wilderness medicine. The instructors were awesome, they made sure that we all understood the materials and how it can be applied in different situations.
Calvin M
WAFA, Vietnam
